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Easing your Stress With Yoga
Areas of focus in this eBook
Chapter 1: What Is Yoga?
Chapter 2: History Of Yoga
Chapter 3: Why Do Yoga?
Chapter 4: Who Should Do Yoga?
Chapter 5: The Aims Of Yoga
Chapter 6: Types Of Yoga
Bhakti Yoga
Hatha Yoga
Jnana Yoga
Karma Yoga
Kundalini Yoga
Mantra Yoga
Purna Yoga
Raja Yoga
Chapter 7: Eight Limbs Of Yoga
Asanas
Dharana
Dhyana
Niyama
Pranayama
Pratyahara
Samadhi
Yama
Chapter 8: Paths Of Yoga
Chapter 9: Benefits Of Yoga
Introduction
Anti-Ageing Benefits Of Yoga
Balance & Yoga
Flexibility & Yoga
Yoga & Personal Values
Yoga & Love
Yoga & Mental Health
Yoga & Social Values
Yoga For Beauty
Yoga Healing
Yoga & Sex
Yoga & Knowledge
Yoga For Weight Reduction
Chapter 10: Guidelines & Conclusion........
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