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Natural Treatments for In Flight Problems eBook
Do You Have Fear of Flying?
If you have motion sickness, popping ears or simply a disabling terror of getting on a plane then the advice in this new guide can help you get over it!
Natural Treatments for In-Flight Problems
Learn short term remedies as well as long term strategies for getting past your difficulties with flying without having to take brain fogging drugs!
Your fear of flying does not have to be forever!
Tell those people who are telling you your "aviaphobia" is "all in your head" that you are made of the right stuff to fly!
Refuse to be grounded one minute more!
In Natural Treatments for In-Flight Problems I provide you with tips for avoiding air sickness both BEFORE you get on the plane and while you are on it including ...
Avoiding drinking too much before you get on the plane because you will become hungover and more prone to dizziness or nausea
What foods you should avoid before you get on the plane to avoid the symptoms of air sickness
Drinking enough water before you get on the plane so you don't get dehydrated in the cabin and risk becoming dizzy or nauseated
What types of foods you can eat before you get on the plane to avoid developing a dry mouth
A discussion of the role that excess salt might play in making airsickness worse
Why you should always avoid dairy produce (milk, eggs, cheese) before you get on a plane and fly
What foods such as pork, eggs, beef and fish might have to do with enhancing your potential to become air sick
A discussion of the relationship between iron poor blood and becoming air sick
The vitamins you should never be low on if you do not want to suffer from air sickness
How the scent of strong colognes or perfumes can make air sickness worse
Why you should avoid strong smelling foods before you can get on a plane
How to choose an airplane seat where there is likely to be the least motion so you don't get sick
Why having a window seat might help alleviate your air motion sickness rather than aggravate it (as one might suspect!)
Why flying during daylight hours might be a good idea to avoid getting air sick
Why reading on a plane can make air sickness worse
How to use the air vent above your seat to revive yourself if you feel faint or sick in mid-flight
Why airsickness might be "psychologically contagious" if you sit too close to others who are talking about being on a plane in a negative way
The name of the homeopathic remedy that commonly used to air travelers who feel weak and have a hollow sensation in their stomach as the result of flying
The name of the homeopathic remedy that can help remedy the nausea and vomiting caused by air travel
How a homeopathic remedy based on tobacco can be used to relieve faintness and paleness in terrified travelers
The names of three important herbs that can be swallowed in capsule form to help combat the nausea associated with air sickness
How to use acupressure to help relieve some of your physical and psychological symptoms while flying
How to use an acupressure band to conquer your fear of flying
The symptoms of deep vein thrombosis which can lead to a potentially fatal heart attack or stroke while in mid-are
...and much, more more including a special bonus section in the book about how to deal with jet leg including information about -
The circadian rhythms and how they can cause sleep disorders
The direction of travel and which is worse for causing jet lag - going west to east or east to west!
Why jet lag causes mental fuzziness and irrational behavior
Why jet lag can cause your legs and feet to swell up
Drugs commonly prescribed by doctors for jet lag
How being unable to "pop your ears" is related to jet lag
The best type of clothing to wear while flying so that you do not develop jet lag
Why you should always avoid caffeine on the day you fly to help prevent jet lag
The Argonne Diet which is an anti-jetlag diet that can make you feel better
The name of a poplar homeopathic remedy that helps prevent jet lag symptoms in most people
Get Rid of Your Fear of Flying Forever!
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