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A Guide to Modern Yoga with MRR

What is needed is a serious discussion of the issue of Yoga in the modern world and that’s exactly what you will find in A Guide to Modern Yoga. But don’t just take our word for it, just take a look at what is covered inside the digital pages:

What is Yoga – discover the historical roots and the different types of Yoga

Movement and Posture – a discussion of the nervous system, skeletal system, reflexes and how they come together

Breathing – how the respiratory system works in tandem with the muscles used in breathing and posture plus a discussion of diaphragmatic breathing

Abdominal and Pelvic Exercises – all those important positions for leg lifts, boat postures and more

Postures for Standing – learn the symmetry in standing postures and what makes them difficult

Back bending postures – flexion and extension, supine back bending postures as well as the bow, locusts and more

Forward Bending Postures – the lumbar and lumbosacral forward bending postures including hip joints ankles and the feet

What Are Twisting Postures? – learn about the Atlas and the Axis and head, neck thoracic twisting and the sitting spinal twists

The Headstand – how the headstand affects the cardiovascular system as it relates to it regarding Yoga principles

The Shoulder stand – learn the anatomy of this position and the benefits to inverted action postures

Relaxation and Meditation – discussion of the autonomic nervous system and how it relates to deepening relaxation and the six postures, the geometry and the veil

Yoga and Your Baby – learn the Yoga basics for newborns and the benefits of Yoga throughout childhood

Yoga Resources – training options and the language of Yoga Sanskrit terminology

You get:

56 Page Guide Book in Word
Sales Page in Word
Cover Images

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