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MP3 Richard Burr - In This Moment: Guided Mindfulness Meditations
5 MP3 Songs in this album (57:33) !
Related styles: New Age: Meditation, Spoken Word: Instructional, Spiritual
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In This Moment contains 5 simple mindfulness meditations designed to create a positive shift in the various topics included in the individual. Utilizing awareness of the breath, the physical body and attention to the nature of the surroundings, these meditations include a combination of subtle prayers, affirmations and positive declarations that are designed to create possibility through shifting of perceptions. Richard has been using his life experiences to expand on spiritual growth for over a decade. Working closely with and guided by his mentor, David Davis, author of “Freedom and Forgiveness: A Spiritual Workbook” and Rev. Dr. Alan Osman, founder of the Keys to Reality Foundation, Richard has been doing spiritual and meditation work in the greater Los Angeles area for the last several years. Utilizing the principals of meditation, prayer and 12 step recovery, Richard has incorporated the Buddhist principal of mindfulness in developing a guided meditation which has proven effective in reducing anxiety and stress in the early stages of treatment. Richard has expanded his outreach to include couples meditations and working with individual family members as a means of healing and repairing relationships by incorporating spiritual principals through thoughtful guidance.
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