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MP3 Kathy Flaminio - Ignite - Single
1 MP3 Songs in this album (59:47) !
Related styles: Spiritual: Inspirational, New Age: Energy Healing, Spiritual
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IGNITE, a mind-body cardio workout, because I believe the bike is a tool that teaches us how to surrender, stay steady, and lean into the crisis of a sprint. It allows the hill to become our teacher. It teaches us the sheer exhilaration and joy of going down a hill after climbing up and is a great way to experience how fast we can shift from pain and fear to joy and steadiness. You use the body as your teacher, with the understanding that life is happening for you, not to you.
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