MP3 Anita Boser - Undulation Exercises
A collection of 52 easy exercises that will help you stretch away aches, pains and stiffness.
62 MP3 Songs in this album (275:30) !
Related styles: Spoken Word: Instructional, Spoken Word: Audiobook, Mood: Fun
People who are interested in Jon Kabat-Zinn Mary Bond Thomas Hannah should consider this download.
Anyone, whether physically fit or in chronic pain, can enjoy a healthier spine by following the moderately paced, step-by-step directions for 52 unique exercises. Progress from simple Beginner exercises and work through Intermediate, Advanced, and Mastery at your own pace. Fun and imaginative (including Octopus, Swing, Chicken Walk, Tornado, and Fountain of Youth) and set to relaxing background music, these exercises create strength and flexibility in the muscles around the spine. Created by Anita Boser, a Certified Hellerwork Practitioner, Registered Yoga Teacher, and graduate of the Institute of Structural Medicine.