Sold by music on Tradebit
The world's largest download marketplace
2,956,626 satisfied buyers
Shopper Award

MP3 Anita Boser - Undulation Exercises

A collection of 52 easy exercises that will help you stretch away aches, pains and stiffness.

62 MP3 Songs in this album (275:30) !
Related styles: Spoken Word: Instructional, Spoken Word: Audiobook, Mood: Fun

People who are interested in Jon Kabat-Zinn Mary Bond Thomas Hannah should consider this download.

Anyone, whether physically fit or in chronic pain, can enjoy a healthier spine by following the moderately paced, step-by-step directions for 52 unique exercises. Progress from simple Beginner exercises and work through Intermediate, Advanced, and Mastery at your own pace. Fun and imaginative (including Octopus, Swing, Chicken Walk, Tornado, and Fountain of Youth) and set to relaxing background music, these exercises create strength and flexibility in the muscles around the spine. Created by Anita Boser, a Certified Hellerwork Practitioner, Registered Yoga Teacher, and graduate of the Institute of Structural Medicine.

File Data

This file is sold by music, an independent seller on Tradebit.

Our Reviews
© Tradebit 2004-2020
All files are property of their respective owners
Questions about this file? Contact music
DMCA/Copyright or marketplace issues? Contact Tradebit