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MP3 Diane Finlayson (Divyamani) - yama therapeutics Breath Breaks & Inner Silence Meditation
3 MP3 Songs in this album (25:32) !
Related styles: Spoken Word: Instructional, Spiritual: Mantras, A Cappella
People who are interested in Jon Kabat Zinn Pema Chodron Tara Brach should consider this download.
Details:
So much research is being done now revealing the value of mindfulness and other meditation practices. If you''ve been looking for an entry into meditation that feels "do-able" you''ll enjoy these practices. The five minute "Breath Breaks" are great for anytime of the day or night that you''re feeling wound up and just need a few minutes to get yourself settled.
The 20 minute Inner Silence, or Antar Mouna, track provides wonderful practice for working with the thoughts as they arise in a controlled way so that once you are "off the cushion" and in the world you have more choices for a life well lived.
Wishing you the best of your journey! May Peace be your path.....
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