Two Yoga Nidra, or guided imagery, tracks in the style of the Bihar school. Each track is 35:00. Use these as a transition between activities or in the evening to relax. These two practices are particularly good for people in recovery.
2 MP3 Songs in this album (69:59) !
Related styles: Spoken Word: Instructional, Spiritual: Mantras, A Cappella
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Diane Finlayson is the owner of yama studio and director of the yama therapeutics Yoga Therapy Training programs. She received the name Divyamani (Divine Gem) from her spiritual teacher, Swami Niranjananda Saraswati of the Bihar School of Yoga.
Diane has been practicing yoga & meditation for over 30 years and holds a 1,000 hour Yoga Therapy certification from Integrative Yoga Therapy. She has trained extensively with Wise Earth School of Ayurveda, and holds an Ayurvedic Health Educator certificate from David Frawley''s American Vedic Studies Institute. Her MLA thesis at Johns Hopkins University was on Ayurveda in America. Diane specializes in transformative education for people dealing with grief and
addictions. She leads workshops and retreats across the country.
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