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A Guide to Becoming a Vegetarian
INTRODUCTION
CHAPTER 1
YOU ARE WHAT YOU EAT
You Really are What You Eat
What Did Our Ancestors Eat?
Why Did Humans Start Eating Meat?
The Tradition of Eating Meat
CHAPTER 2
VEGETARIANISM & ANIMAL WELFARE
PETA
Animals & Growth Hormones
CHAPTER 3
VEGETARIANISM & THE HEALTH EFFECTS
Heart Disease
Cancer
Improved Digestion
Weight
Kidneys
Osteoporosis
Detoxification
CHAPTER 4
MAKING THE SWITCH
Stuff You Need to Start Cooking Vegetarian Style
Breakfast & Brunch
Smoothies
Appetizers & Side Dishes
Main Courses
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