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The world's largest download marketplace
3,250,400 satisfied buyers
Sprints And Marathons: Increase Your Speed And Stamina In Running Easily
[Rights: Master Resale Rights]
Increase Your Speed And Stamina In Running Easily.
Running is the act by which animals, including human beings, move by the power of the feet. Speeds may vary and range from jogging to a sprint. A lot of individuals compete in track events that place participants in a contest to test speed in a sprint or endurance in a marathon. The running mechanics are the same, but additional factors are very different in a marathon versus a sprint.
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Are you struggling with the fact that you really don't know anything about sprinting and marathons?
Scientific research has demonstrated that sprinters and marathoners have predominantly different muscle fiber types. Sprinters will have fast-twitch muscle fibers that create greater force and bear a faster contraction or response time. Marathoners have slow-twitch muscle fibers that create force slowly and remain contracted longer.
What if I can offer you a solution that will help prosperuty and realize your potential?
In this book, you will learn about:
- The Basics
- Should You Sprint
- Sprinting Faster
- Marathon Basics
- You Must Breathe Right
- many other useful things!
File Data
This file is sold by vvipbiz, an independent seller on Tradebit.
| File Size | 13 megabytes |
| File Type | ZIP |