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Healing Properties of Tai Chi mrr book
Table Of Contents
- 3 -
Foreword
Chapter 1:
Introduction To Tai Chi
Chapter 2:
About Healing With Tai Chi
Chapter 3:
What To Think About When Considering Tai Chi
Chapter 4:
What To Think About When Considering Tai Chi For Health
Chapter 5:
Basic Tai Chi Benefits
Chapter 6:
More Advantages Of Tai Chi
Chapter 7:
The Correct Practice Of Tai Chi
Chapter 8:
Effective Use
Chapter 9:
Researching Tai Chi
Chapter 10:
The Things Youll Miss Out On By Not Using Tai Chi
Tai Chi, as it's practiced in the west nowadays, may perhaps best be
thought of as a moving class of yoga and meditation blended. There
are a number of supposed forms (occasionally likewise called 'sets')
which consist of a succession of movements. A lot of these
movements are originally deduced from the martial arts (and maybe
even more ancestrally than that, from the innate movements of
creatures and birds) while the way they're performed in Tai Chi is
slowly, gently and gracefully with fluid and even transitions between
them.
For a lot of practitioners the focus in doing them isn't, most
importantly, martial, but as a meditative exercising for the body. In
Chinese philosophy and medicine there lives the concept of 'chi', a life
force that animates the body. Among the professed aims of Tai Chi is
to further the circulation of this 'chi' inside the body, the notion being
that by doing so the health and life force of the individual are
enhanced. This 'chi' mobilizes in patterns that are closely related to
the nervous and vascular system and therefore the notion is closely
affiliated with that of the practice of acupuncture and additional
oriental healing arts.
Healing Properties Of Tai Chi
Learn About The Miracle Exercise Of Tai Chi!
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