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Breaking Free - How To Banish Bad Habits
Defeat Daily Temptations
Its easier to promote a healthy new habit than to get rid of the old one thats causing all the misery. Trying too hard to break a habit is usually a recipe for failure. As long as youre focused on the old habit, youre like a soldier fighting with one hand tied behind his back.
Prepare for a Lasting Lifestyle Change
Youll learn how to replace your bad habits with healthy new habits. Focusing on your new lifestyle is like freeing the hand tied behind your backsuddenly you have power to bring about the change you desire.
Here is what you will learn inside this guide....
The six stages in the process of breaking bad habits
How to replace bad habits with a healthy new lifestyle
How millions of people have succeeded in breaking a bad habit
Why you have a better chance of freeing yourself from a bad habit by taking responsibility for your own program
Why successful preparation for change means that you set goals for yourself
Why change is not an event, but a process
Why most successful self-changers fail at least once before they succeed
Why willpower alone isnt enough
Why quitting a habit cold turkey usually doesnt work
Why a commitment to a more active lifestyle is one of the keys to breaking a bad habit
And a lot more!
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File Data
This file is sold by master-resale, an independent seller on Tradebit.
| File Size | 47 megabytes |
| File Type | ZIP |