$1.99
Download NowSold by ebooksniches36 on Tradebit
The world's largest download marketplace
3,250,188 satisfied buyers
The world's largest download marketplace
3,250,188 satisfied buyers
Dealing With Stress Naturally - Master Resell Rights + BONUS
Are Anxiety, Tension and Stress Preventing You From Living Your Life?
Are you tired of just "getting through" each day, hour by hour and minute by minute just to get it over with because you are so anxious, tense and stressed out?
Then you need to read-
Dealing With Stress Naturally
In this report, you will discover:
*What to tell yourself mentally to turn off the alarm bells that trigger that "fight or flight response"
*How to breathe properly so that stress is not able to get it is foot into our emotional door
*The "stand back and count to ten" method of dealing with stress
*A very special way, based on the Pavlovian method of training dogs that can teach you how to train your stress reactions so you are not hurt by them
*How to prevent your muscles from tensing up so that the severity of your stress is reduced
*An exercise to completely relax your entire body so you are less vulnerable to the uncomfortable consequences of experiencing too much stress
*How to use visualizations to relieve yourself of stress
*Ways to call up your visualization skills whenever you feel "hot under the collar" or that you might overreact due to stress
*How to practice Raja Yoga to achieve a state of radiant calm and peace
*How to use the basics of cognitive psychology to train yourself not to overreact in stressful situations
*How changing your thoughts can change the feelings that cause stress
*How feelings of low self-esteem or worthlessness can contribute to an inability to handle stress
*How training your mind to look for solutions rather than focusing on the disaster itself can help you fight off stress
*How to prioritize what you worry about and fight battles that are worth fighting
*How to use positive thinking to combat tension and anxiety
*How taking up a hobby like gardening, painting or photography can help you combat stress
*How becoming too self-centered and too self-absorbed can elevate your levels of stress
*How to use biofeedback, a non-medical process by which you learn what your body is doing to relieve stress
*Why having a good sense of humor is a great weapon against stress
*The role that St. John Wort can play in relieving tension and anxiety and a breakdown of the sometimes dangerous side effects that are associated with taking this herb
*How to use Passionflower to combat anxiety and insomnia
*The safest way to take Valerian which is a heavily sedating herb that can help stressed out insomniacs get to sleep
*The role that calcium and magnesium can play in calming your muscles, nerves and brain chemistry so that you are not stressed out
*A list of essential oils that can be added to your bath to increase your capacity for relaxation and serenity
And MUCH MUCH MORE!
This product comes with MASTER RESELL RIGHTS! To make the deal even sweeter for you, we are even including an announced bonus with it! Only those who purchase this product from us would be able to get the bonus at NO cost!
So what are you waiting for? Order today.
30-day money back guarantee!
In case you are not 100 percent satisfied with your purchase, simply contact us within 30 days of your purchase and we will refund every penny! No questions asked!
File Data
This file is sold by ebooksniches36, an independent seller on Tradebit.