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Motivation mastery - Get motivated and stay motivated
Remember, merely like the Earth, your brain doesnt discern what you plant. It will work as hard to grow weeds as it will to grow beautiful blossoms. You decide the seeds that are planted by what you say to yourself again and again.
Rather simply, you are a self-fulfilling prophecy as your subconscious brain doesnt know the difference between actual reality and fanciful reality. If you center on what you say you don’t want, then youll produce that as the dominate request in your experience.
So, keep centered on motivation. Define yourself as the fresh individual you chose to be. If youre still looking to get motivated, you may wish to say something like: Im allowing my mind to remain focused and its perfect balance for motivation. Many of your beliefs have no foundation of reality, so rather than promoting your purpose, they hold you back from success.
If you believe youre destined to be lack luster, below average, poor, unlucky in love, awkward, or even “not good at something,” youll take actions that make these thoughts become truth. None of these thoughts are really true, but thinking them produces beliefs and images in your brain that reinforce these damaging statements till they really become true for you.
Be cognizant of the directions you provide your brain. Your internal dialogue, along with what you think about situations, is how you produce your emotions. Damaging self-talk messages will cause you to quit before you even try something new. Always be cognizant that your words may make ominous predictions. If you say about your habit, “I’ll never be able to quit this; I’ve been doing it so long.”
Youre programming yourself to trust that youre too weak and powerless to defeat the habit. These damaging permissions clutter your ability to alter your behaviors. Pay attention to yourself if you hear yourself speaking damaging permissions and damaging reinforcements.
Avoid damaging self-talk: “I can’t accomplish this. I don’t understand. I’ll look unintelligent. I’m too old to learn new skills. They make me feel unintelligent. That’s merely the way I am. There’s nothing I can do. No one in my household can do it, so I know I cant.”
Alter your self-talk to positive reinforcement for altering old behaviors (habits). A favorable outlook produces more options for creative solutions. Remember, center on what you want. Keep it simple and sure.
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