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The Power of Gratitude
Having gratitude helps us to enjoy life more. It can break through huge barriers and reduce our stress loads, give us more confidence and help us to meet our goals- no matter how big they may be.
There is now doubt that being grateful goes a long way. It’s just how to be grateful in times of stress or when suffering from disappointment or sadness that’s difficult.
The problem with if only is that if and when the if only happens, we often just move onto the next thing we want to get without stopping to say thanks. Or we focus so much on that hopeful if only, we forget to recognize all the other things we have in our lives to be thankful for.
So let’s start with the basics…right here, right now. There is so much each of us has to be grateful for. We just often forget to focus on the good bits.
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