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Goin‘ All Veggies
Dear friend‚
Let me ask you a few quick questions:
Are you at a healthy weight?
Do you feel good most of the time?
Do you wake up energized (as opposed to feeling tired and sluggish)?
Would you say your overall health is good?
Is your blood pressure in the healthy range?
Are your cholesterol and blood sugar levels normal?
If you answered "no" to one or more of the questions above‚ then this is definitely the most important letter you will read today!
Here‘s why:
Because switching to a vegetarian diet could have you feeling better in no time! It‘s true. There are numerous benefits to eating a vegetarian diet‚ such as:
On a balanced vegetarian diet one can very easily lose weight and stay fit.
A vegetarian diet fights against cancer‚ including gender-related cancers such as breast cancer‚ uterine cancer‚ and prostate cancer.
A vegetarian diet helps fight against heart disease.
A vegetarian diet helps you avoid some illnesses caused by e coli‚ salmonella‚ and listera‚ which are the most virulent forms of food-borne illnesses.
As far as money is concerned‚ it‘s much cheaper to buy vegetarian food than quality meats and fish.
Eating vegetarian is not only healthy‚ it‘s good for the environment as livestock deplete enormous land and water resources.
Plus‚ It‘s Never Been Easier to Begin Eating a Vegetarian Diet Thanks to the "Goin‘ All Veggies:
A Guide to Becoming a Vegetarian" eBook!
This comprehensive guide contains everything you need to know to make a healthy transition to a vegetarian diet and to maximize the benefits of your new diet. You‘ll learn:
How to get the nutrients you need while eating vegetarian meals you enjoy!
Why the saying "you are what you eat" couldn‘t be more true!
The four types of vegetarian diets - and how to choose which type is right for you!
What our ancestors ate - and how this is still directly impacting the health and our digestive systems today!
How to transition to a vegetarian diet - you‘ll be amazed at how easy it is to do when you follow these simple tips!
Why the animal agribusiness has been called "one of the cruelest practices imaginable" - and why a primarily plant-based diet is a more humane way to enjoy the fruits of the Earth
7 physical conditions that are directly impacted by a vegetarian diet - discover why many people say they have never felt better in their lives within just weeks of switching to vegetarian diet!
Exactly what you need to make the transition to a vegetarian diet as easily as possible - follow these tips and your switch to a meat-free diet will be quick and pain-free!
Plus‚ this ebook is jam-packed with easy-to-make‚ great-tasting vegetarian recipes!
So What Are You Waiting For?
Order Your Copy of the "Goin‘ All Veggies:
A Guide to Becoming a Vegetarian" eBook Today ...
Table of Contents
INTRODUCTION
CHAPTER 1
YOU ARE WHAT YOU EAT
You Really are What You Eat
What Did Our Ancestors Eat?
Why Did Humans Start Eating Meat?
The Tradition of Eating Meat
CHAPTER 2
VEGETARIANISM & ANIMAL WELFARE
PETA
Animals & Growth Hormones
CHAPTER 3
VEGETARIANISM & THE HEALTH EFFECTS
Heart Disease
Cancer
Improved Digestion
Weight
Kidneys
Osteoporosis
Detoxification
CHAPTER 4
MAKING THE SWITCH
Stuff You Need to Start Cooking Vegetarian Style
Fruits & Vegetables
Sauces & Oils
Seasonings
Herbs & Spices
Noodles & Rice
Nuts & Seeds
Legumes
Other
Breakfast & Brunch
Apple Cinnamon Granola
Ingredients
Simple Crepes
Ingredients
Vegetable Omelet
Ingredients
Smoothies
Breakfast Smoothies
Ingredients
Banana and Yogurt Smoothie
Ingredients
Mango Smoothie
Ingredients
Pear Smoothie
Ingredients
Appetizers & Side Dishes
Special Tomato Bruschetta
Ingredients
Spring Rolls
Ingredients for Spring Rolls
Ingredients for Salad
Ingredients for Dressing
Main Courses
Pita Pizza
Ingredients
Chinese Noodles with Assorted Vegetables
Ingredients for Sauce
Noodles
Vegetable Stir-Fry
Goin‘ All Veggies is delivered in PDF format and is viewable on any computer. All you need is "Adobe Reader" or "Acrobat eBook Reader" which is available free and already on most computers. If you do not have it installed on your computer‚ Please Click here to get the software. They are both Free.
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