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56 Home Workout Videos

"56 Home Workout Videos! Videos cover warm up exercises, stretching, strength training, with excercise videos geared towards beginner, expert & advanced!"

VIDEOS:

Advanced - Chest Press 1:18
Advanced - Double Crunch 0:57
Advanced - Hamstring Curl 0:54
Advanced - Shoulder Press 1:35
Advanced - Stepping Lunge 1:04
Beginner - Chest Press 0:57
Beginner - Crunch 0:56
Beginner - Leg Curl 0:55
Beginner - Shoulder Raise 0:40
Beginner - Squat 1:07
Expert - Crunch on Ball 1:23
Expert - Single Arm Chest Press 1:47
Expert - Single Arm Shoulder Press 1:27
Expert - Single Leg Hamstring Curl 1:04
Expert - Walking Lunge 0:52
Intermediate - Chest Press 1:17
Intermediate - Crunch 0:51
Intermediate - Hamstring Curl 1:06
Intermediate - Shoulder Press 1:06
Intermediate - Stationary Lunge 1:18
Strength Training 1 - Air Bike Crunches 0:42
Strength Training 1 - Bent Over Row 0:46
Strength Training 1 - Calf Raises 0:32
Strength Training 1 - Crunch 0:30
Strength Training 1 - Hamstring Curl 0:39
Strength Training 1 - Plank 0:30
Strength Training 1 - Push Ups From Knees 0:47
Strength Training 1 - Wall Squat 0:39
Strength Training 2 - Alternating Bent Over Row 0:52
Strength Training 2 - Bicep Curl 0:44
Strength Training 2 - Bridge Plank on Elbows 0:42
Strength Training 2 - Chest Press 1:17
Strength Training 2 - Double Crunch 1:31
Strength Training 2 - Forward Stepping Lunge 1:07
Strength Training 2 - Hip Bridge 0:56
Strength Training 2 - Standing Reverse Fly 1:19
Stretches - Back and Neck Stretch 0:48
Stretches - Calf Stretch 1:40
Stretches - Chest and Bicep Stretch 0:34
Stretches - Chest Stretch 0:41
Stretches - Desk Stretches 2:06
Stretches - Glute Stretch 1:25
Stretches - Hamstring Stretch 1:53
Stretches - Lower Back Stretch 0:40
Stretches - Partner Lower Back Stretch 4:52
Stretches - Partner Upper Body Stretch 6:08
Stretches - Pretzel Twist Stretch 0:55
Stretches - Quad Stretch 1:16
Stretches - Seated Glute Stretch 1:32
Stretches - Tricep Stretch 0:54
Warmup - Arm Swings 0:30
Warmup - Circles 0:29
Warmup - High Knees 0:22
Warmup - Jumping Jacks 0:26

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