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How to Boost Your Metabolism - with FULL PLR+Mystery BONUS!
61 pages - 10,476 Words
1. Introduction
-Towards Understanding Metabolism
-Low Fat Labels
-What's Inside
2. Part 1: What is Metabolism?
-The Medical Mumbo Jumbo
-Anabolism and Catabolism
-Metabolism and Weight Loss
-Calories
-A Final Word About Fat
-Recap
3. Part 2: Tips, Techniques, and Strategies for Boosting your Metabolism
4. Exercise
-Build Muscle
-Interval Training
-Variety
5. Lifestyle
-Get on the Wagon
-Relax
-There's Something GOOD About This Time of the Month!?
6. Diet
-Don't Hate Calories
-Eat More?
-Eat Early
-Befriend Protein and Good Carbs
7. Final Word: Common Metabolism-Boosting Myths
-Myth #1: Diet Pills
-Myth #2: Drop Caloric Intake
-Myth #3: Low Intensity Workouts
-Myth #4: Too Much Focus
8. Conclusion
Extra Materials Included in this PLR Package:
A salespage to sell the ebook
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