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How To Overcome Snoring and Sleep Apnea
But, no matter how hard you try, you just cant get to sleep. You would almost swear theres a freight train bearing down on you, but that rumbling roar isnt a train.
The reverberating cacophony is coming from your partner. That sweet, gentle person you swore to love, honor and cherish. Hmmm. . .if memory serves you correctly there was no mention of snoring!
If this sounds like you or someone you love, its really no laughing matter, is it?
Often you have no idea that you have this disorder until your partner hears your loud snoring or some of the other symptoms which can actually be quite frightening. You may experience:
Gasping for breath
Choking noises
Loud pauses in breathing
Excessive sleepiness during daytime hours
Morning headaches
Lack of concentration
Feeling restless
Morning heartburn
Excessive night time perspiration
Increase in blood pressure
Irritability
Lack of mental acuity
Chapter 5 discusses these and more debilitating symptoms.
You may know that the medical community considers sleep apnea as an incurable disease. As a result of his biomedical science experience and other brain function studies, our author has found that many mental problems are related to sleep fragmentation.
This awareness led to his in depth analysis of how to help people get a restful nights sleep. The result is what you discover in How To Overcome Snoring and Sleep Apnea.
As a neuroscientist, Hoe explains some of the breakthrough treatments that allow anyone to train their brain to become more effective and highly directed.
Did you know that there are different types of sleep apnea? Not only does he explain what these are but you will also learn:
What happens when you snore?
Who gets sleep apnea?
How is it diagnosed?
What are the effects?
And, of course, his breakthrough treatments
Snoring in your sleep is a common occurrence for most people and most people who snore do not have a serious medical condition. Usually the snoring will only bother the partner.
While most snoring is benign, very severe snoring can lead to serious sleeping disorders. The good news is that now you have a tool to help you understand the symptoms and possible treatments.
Sleep deprivation can lead to serious physical and mental conditions. Sleep is absolutely necessary to your survival.
If you suspect that you or a loved one is suffering from severe snoring you owe it to yourself and him/her to grab a copy of this valuable tool today!
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