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Vegan Health Lifestyle, Private Label Rights Included!
Vegan Health Lifestyle Report That Comes With Private Label Rights Articles!
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Description:
Table of Contents
INTRODUCTION: WHAT IS VEGAN COOKING? .......... 6
SO, WHAT DOES IT MEAN TO BE VEGAN. ANYWAY? ....... 6
WHAT MAKES FOOD VEGAN OR NOT? ...... 7
WHAT THIS EBOOK WILL COVER .... 7
1. TYPICAL INGREDIENTS IN VEGAN COOKING ........ 10
REPLACING EGGS IN RECIPES ....... 10
WHAT DO EGGS DO IN THE RECIPE? ......... 10
EGG REPLACEMENT OPTIONS ........ 11
REPLACING MILK IN RECIPES ........ 14
REPLACING BUTTERMILK IN RECIPES ...... 16
REPLACING BUTTER AND LARD IN RECIPES ........ 17
COMMON INGREDIENTS USED IN VEGAN COOKING ..... 18
SOY PRODUCTS ..... 18
WHOLE GRAINS ..... 20
NUTS AND SEEDS .. 21
LEGUMES .............. 22
FRUITS AND VEGETABLES 23
CANNED AND PACKAGED FOODS .. 23
HIDDEN INGREDIENTS TO WATCH OUT FOR ...... 25
HIDDEN INGREDIENTS FROM ANIMALS .... 25
INGREDIENTS THAT MAY BE FROM ANIMALS ..... 27
Vegan Health Lifestyle - Page 3
2 SETTING UP THE VEGAN PANTRY 30
STEP ONE: TAKE INVENTORY ....... 30
STEP TWO: STOCK THE ESSENTIALS ......... 31
STEP THREE: PURCHASE ANY EXTRAS ..... 31
AN EXAMPLE OF A VEGAN PANTRY......... 32
BREAKFAST ITEMS . 32
SNACKS.................. 33
MISC. ITEMS .......... 33
GRAIN PRODUCTS . 33
CONDIMENTS ........ 34
BAKING ITEMS ....... 34
3 BASICS OF VEGAN COOKING ........ 36
3 BASICS OF VEGAN COOKING ........ 36
SETTING UP YOUR KITCHEN ......... 37
HOW TO FOLLOW RECIPES ........... 38
BASIC COOKING TECHNIQUES ...... 39
LEARN HOW TO USE YOUR KNIVES 39
LEARN THE DIFFERENCES BETWEEN BOILING, HEATING, AND SIMMERING ...... 40
LEARN THE DIFFERENCE BETWEEN BAKING AND BROILING....... 40
LEARN HOW TO USE ALL OF YOUR APPLIANCES .. 40
COMMON COOKING TERMS AND WHAT THEY MEAN.... 41
4 CREATING A COMPLETE MEAL ..... 43
NUTRITIONAL CONSIDERATIONS . 43
GETTING ADEQUATE PROTEIN ....... 43
Vegan Health Lifestyle - Page 4
EATING ENOUGH IRON .... 44
EAT FOODS RICH IN B-VITAMINS ... 45
GETTING ENOUGH CALCIUM ......... 45
GETTING IT RIGHT .......... 46
VEGAN FRIENDLY ETHNIC CUISINE .......... 47
5 SPECIAL NUTRITIONAL CONSIDERATIONS . 49
DIABETES ............ 49
DISEASES OF THE CIRCULATORY SYSTEM 50
LOW FAT DIET ..... 50
LOW SUGAR COOKING ... 51
LOW SODIUM COOKING 51
GLUTEN FREE COOKING . 52
6 RECIPES ..... 54
APPETIZERS ......... 54
BRUSCHETTA ......... 54
BLACK OLIVE HUMMUS ... 55
SOUPS ................. 56
GREEK STYLE CHICKPEA SOUP ........ 56
CLASSIC MINESTRONE SOUP .......... 57
SALADS ............... 58
VEGAN CESAR SALAD ....... 58
CLASSIC SALAD ...... 59
MAIN COURSES ... 60
VEGAN LENTIL TACOS ...... 60
Vegan Health Lifestyle - Page 5
HEALTHY VEGETABLE CASSEROLE .. 61
SIDE DISHES ........ 62
DESSERTS ............ 63
VEGAN BROWNIES 63
THINGS TO DO WITH FRESH FRUIT 64
CONCLUSION .......... 66
WHERE DO YOU GO FROM HERE? 67
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This Product Includes:
* Transcript in adobe pdf Editable Microsoft words format - Yes
* License - Yes
* PLR Articles - Yes
Including... Avoiding Health Problems When Eating Vegan, Avoiding Negative Consequences of Vegan Eating, Benefits to Eating Vegan, Diets Similar to Veganism, Disadvantages of Veganism, Eating Out While Vegan, Extreme Measures to be Vegan, Foods to Avoid to Eat Vegan, Getting Started as a Vegan, Important Medical Considerations to Veganism, Learning to Cook Vegan Successfully, Most Famous Vegan Celebrities, Places to Locate Vegan Foods, Reasons to Avoid Vegan Cooking, Reasons to Embark in Vegan Cooking, Should Children Eat Vegan, Starting Children with Vegan, Struggling to Accept Veganism, Top Tips for Vegan Cooking, Vegan Cooking for Beginners, Vegan Cooking Made Easy, Veganism and Animals, Veganism and Pregnancy, Veganism and the United States, What Exactly is Vegan
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