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Natural Weight Loss Revealed PLR Ebook
Natural Weight Loss Revealed - Private Label Rights
Ebook Table of Contents:
Table Of Contents 3
Introduction 4
Why Lose Weight? 6
Physical appearance 6
Health concerns 7
Overweight and obese 8
Why We Gain Weight 10
Consumption of calories 10
Reasons for weight gain 11
Low Metabolism 11
How you eat 12
Your genetic makeup 12
Exercise 13
Is society partly to blame? 14
Good Nutrition 15
Your calorie intake 15
Tracking your calories 16
The food we eat 17
High-fat foods 17
High-carb foods 18
Where do we go from here? 21
Getting Active 23
Exercise in your life 23
The case for exercise 23
Exercise in your home 24
Light exercise 26
Moderate exercise 27
Heavy exercise 28
Finding an exercise program that is right for you 29
What Diets Are Out There? 31
The Plans 31
The Atkins Diet 31
Typical Low Carb Diet 33
Low fat diet 35
Weight Watchers / Jenny Craig 37
Diet Pills 38
Our Plan For Losing Weight 41
Exercise 42
Nutrition 43
Setting up a plan for you 45
Conclusion 48
Useful Websites 49
Natural Weight Loss Comes Complete With:
Private Label Rights
PDF and MS Word Files
Professionally Written Sales Letter
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