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The Complete Guide to Bodyweight Bodybuilding: 2nd edition
This book is aimed at people that want to build muscle and gain strength without having a gym membership or buying expensive training equipment. This book allows you to build muscle and gain strength using only your body. Many different exercises, workouts and advanced techniques are explained to allow you to become successful at building muscle.
The second edition now boasts a more user friendly database of training programs, a dynamic warm up routine, advice on aerobic exercise, a nutrition program, easy to prepare muscle building recipes and the recipe for my power meal replacement powder. The second edition basically has everything you need to build muscle using your own body.
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