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Simple Chinese Medicine

Best Books Award Finalist - USA Book News
Bronze Award Winner - Living Now Book Awards
Written for those new to natural healing, Simple Chinese Medicine gives you tools that you can use today to improve your quality of life and begin your healing journey. Based upon centuries old practice of Traditional Chinese Medicine (TCM), readers are provided simple-to-do exercises for stress relief, health maintenance, and cancer prevention. Additional sections include guidance on using food for healing and for weight control. Careful attention is given to explaining the differences between Eastern healing methods and Western treatment methods, as well as an insightful discussion of TCM’s concept of ‘prevention’ for health maintenance. A final section shares the personal experiences of some of Dr. Kuhn’s patients.

Contents include:
Healing in Traditional Chinese Medicine
Differences in Chinese Medicine and Western Medicine
TCM Diagnostic Method
Seeking the Right Medical Care
Food Healing in Chinese Medicine
Food Balance
Healthy Balanced Diet and Weight Reduction
Weight Control Program—Food and Exercise Log
Exercises for Healing, Disease Prevention, and Good Health
Cancer Prevention and Healing
Exercise Routines for Healing Cancer
Chinese Medicine’s Secrets of Good Health and Longevity
Trends in Longevity
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