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15 Tips To Lose Annoying Holiday Pounds - With Master Resale Rights
It is estimated that an average person puts on at least 10 pounds during the holiday season. We eat more often and tend to drink larger amounts of alcohol, sodas and punch, which contain empty calories. If that is you, read this report to discover 15 EASY ways to shed those annoying holiday pounds!
Table of Contents:
Chapter 1: Do Not Skip Breakfast!
Chapter 2: Set Realistic Weight Loss Goals!
Chapter 3: Do Not Use a Crash Diet!
Chapter 4: Follow a Sensible Eating Plan
Chapter 5: Incorporate Regular Exercises in Your Daily Routine!
Chapter 6: Join a Weight Loss Support Group!
Chapter 7: Don‘t Go Overboard!
Chapter 8: Get Enough Sleep!
Chapter 9: Eat Slowly
Chapter 10: Eat Your Snacks
Chapter 11: Change Your Cooking Oil!
Chapter 12: Increase Your Fiber Intake
Chapter 13: Avoid Junk Foods!
Chapter 14: Drink Plenty of Water
Chapter 15: Avoid White Bread and Pasta
Licence :Master Resale Rights
File Data
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| File Size | 2 megabytes |
| File Type | ZIP |