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Free Yourself From Panic Attacks - With Resale Rights
There are a range of physical symptoms our mind can generate around our bodies. As everyone is different, you may not experience all of these to experience a full panic attack. However if you experience several of these together, it is likely you are having a panic attack.
* A feeling of lightheadness or dizziness. This is often at the beginning of the attack. You can feel a little like youve had a few glasses too much to drink, or a sense the room is shifting a little around you. There maybe a rushing sound in your ears, as the blood moves away from your brain, causing you to feel like you may faint.
* Difficulty in breathing. Your throat feels as if it has a large lump in it, and it hurts to swallow. Your chest tightens and constricts and its difficult to take deep slow breaths. If feels a little like youve just been sprinting for a few kilometers and you need to catch your breath.
* Your heart rate increases. Your pulse becomes faster and fluttery and sometimes a little uneven. Your heart is thumping against your chest and you are unable to slow it even if you are sitting still.
* Hot flushes. Your face feels flushed and it feels almost as if you have a high temperature. You can also feel nauseous, as if you are trying to fight off an infection...
Many people confuse the sense of panic with having a heart attack. The sensation can feel almost the same. Due to this it is a very good idea to seek out professional attention to ensure there is not a physical reason for your attack.
Licence :Resale Rights
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| File Size | 1 megabytes |
| File Type | ZIP |