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How to Deal with Stress & Cope in the 21st Century
But this stress can sap at our very innards and make our lives meaningless and quite redundant.
We need to understand how to enrich our lives by keeping the stress away.
Table Of Contents
Chapter 1:
What Is Stress?
Chapter 2:
The Basic Rules for Coping with Stress
Chapter 3:
Changing the Way You React to Situations
Chapter 4:
Biting Only as Much as You Can Chew
Chapter 5:
Control the Situation; Dont Let the Situation Control You
Chapter 6:
Using the Middle Path
Chapter 7:
The Trick Is in Avoiding the Wrong Things
Chapter 8:
Looking for Relaxation Techniques
Chapter 9:
Prioritizing
Chapter 10:
Learning How to Keep Avoiding Stress
This 46 page PDF ebook comes with Master Resell Rights
Retail Value: $27.00
Our Price: $1.99
File Data
This file is sold by ebookjunkie, an independent seller on Tradebit.
| File Size | 1 megabytes |
| File Type | ZIP |