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Dash Diet Dynamite PLR eBook
Discover The Diet Plan That Has Taken The World By Storm And Been Voted The Best Diet 3 Years Straight!
The DASH diet is among the most established diets used for the management of hypertension. It has been formulated based on scientific evidences conducted by experts in the field of medicine. Many individuals are currently using the diet as recommended by their physicians to achieve regulated blood pressure levels.
Table of Contents
Introduction ....................................... 1
Chapter 1 - What Is This Thing The DASH Diet? ...................... 4
Chapter 2 The History Of The DASH Diet ............................. 8
Chapter 3 - Is The DASH Diet All Its Cracked Up To Be? .............. 13
Chapter 4 Incorporating The DASH Diet Into Your Lifestyle ................. 17
Chapter 5 What To Eat And What To Avoid..................................... 20
Chapter 7 A Day In The Life Of A DASH Diet ...................................... 25
Chapter 7 How Do I Shop For Groceries On The DASH Diet? ................ 31
Chapter 8 - Dang! How Do I Eat At Restaurants On The DASH Diet? ..... 34
Conclusion Start Today ................ 37
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