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Stress-Free Eating

Got stress? You’re not alone. Whether you’re worried about family, relationships, work or finances, stress isn’t all in your head. It migrates to your body, too. Learn how to manage the pressure through nutrition and lifestyle tips from holistic nutritionist Sondi Bruner.

Discover how daily stress impacts your health, the secrets of stress-busting foods, how to ditch emotional eating and strategies to eat mindfully in order to nourish your body.

The book also includes more than 50 healthful, stress-reducing recipes.
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