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Body Fat Inferno - ebook & Bonus with PLR
Dont think its possible? Think again...
Im going to keep this short.
Summer is around the corner and you know what that means...
- Outdoors.
- Parties.
- Beaches.
- Ladies.
Now BIG question is this:
Are you going to be too self conscious to take your
shirt off come beach season?
I know the feeling.
Ive never been ripped in my life. Yeah, Id go to the gym 4-5 times per week and work out hard, put in time doing cardio every week.
Sure, I had some muscle mass and was a little vascular, but Ive never had abs - at least ones you could see. Ive never been lean to the point where I didnt feel like I had to flex or suck in to appear in shape.
I didnt have a lean, muscular physique like some of my friends.
You know those people. Im sure you have friends like that...
People that are totally cut have a level of confidence
that attracts people to them like a magnet...
(...including all the women!)
I wanted to be like that; I wanted that sculpted physique and the confidence that came with it. Kind of like being on the inside.
Every time summer comes around though, I get the same feeling...
- The feeling that Im not going to hit my fitness goals by beach season.
- That Im still going to be self-conscious, unable to to wear form fitting clothes.
- Feeling like I have to suck in or constantly flex to appear more lean than I am.
- Feeling like Im always conscious of what I eat (and drink) so I dont make negative progress.
I promised myself this summer would be different.
I wanted to get lean once and for all, to go out during the summer and have people notice my transformation. Feel confident in tighter clothes, and not hesitate taking my shirt off at the beach.
More importantly, I decided to go into the Air force.
But one glaring problem stood in my way: I had to be under 160 pounds to join. At the time, I clocked in at a solid 185 and wasnt making any progress weight-wise.
I had to lose over 20 pounds, and I only had a
12-week window to do it in.
Lucky for me, I had years of training experience on my side.
After all, Id been going to the gym every week for years.
I had this...
I thought with all the years Id been working out
that I knew how to get lean and ripped. But then I
had a rude awakening...
A couple weeks later, after pouring hours into cardio and keeping an even more strict diet than I had before, I was only down ONE pound.
At that rate, Id never get there.
I needed something else. Something that worked - and worked FAST.
I was at the gym down the street from my house when I ran into a buddy of mine from high school. I hadnt seen him in a few years, and I didnt even recognize him at first.
Probably because he was doing hand-stand push-ups against the wall, pushing up his entire body weight for multiple reps.
People were looking at him stunned - he was probably the most ripped guy at the gym and its likely no one had ever even seen anyone do a hand-stand push up before.
Plus he had the confidence to pull it off.
I didnt know what to think. All I remembered was that this dude wasnt THAT in shape in high school. He may have been lean, but now he looked like he was all lean, ripped muscle.
This guy was obviously doing something that was
working like CRAZY, something I wasnt doing.
So I figured what the hell, Ill just ask him.
What he told me next blew me away.
He didnt spend hours in the gym every day. Didnt lift weights or train like a body builder for muscle mass.
He didnt even spend hours every week doing cardio.
Instead, he told me he got ripped only working out
for 30 minutes a day, 5-6 days a week.
His secret?
...Cardio-style circuit routines. Workouts that were Crossfit-style.
At first, I didnt know what Crossfit was, what the concept was... I thought I knew all about circuit training, but I was dead wrong.
There was a certain way to do it that maximized results in as short of a time frame as possible. A better way than youll read about in any book.
One that gets results after only a month - and can help you shed body fat in only 30 minutes a day
I was IN. After all, I wasnt making progress with
what I was doing and the clock was ticking.
I had him help me out and create a basic plan I could follow - both a workout plan and a diet plan - and I immediately got to work.
I changed up my diet first - that was the easy part. The program wasnt TOO strict, and Id done diets for cutting before. Youll feel a little hungry because youre eating less food, but hey - I was in crunch time here.
I just had no idea what to expect for the workout part of this...
The first workout lasted 32 minutes and I sweated more during that workout than with anything else Id ever done - even multiple hour lifting sessions.
I kept doing it, and the results were unbelievable.
Not only was I actually losing weight, but I was
seeing physical results within a single week of
following this plan.
My friends and family started to notice first.
Id go out and people would ask what I was doing, how I was making such rapid changes.
Then it hit me.
I knew right away that Id found the secret sauce
for getting lean and ripped.
This summer, I was going to reach my goals. I wouldnt be sucking in at all, and would instead actually have defined abs.
More than that, I thought I was actually going to be able to drop the weight in time to join the Air force.
That was my main motivation. Its important to have a motivation like that since it keeps you pushing and really striving.
I kept going, following the plan my friend devised and really applied myself to the program.
The result?
I Dropped 20 Pounds and Lost 8 Body Fat in Just
10 Weeks. And Then An Idea Hit Me Like Lightening...
Thats when I realized something...
- How many people struggle with weight or have never been completely confident with their physique?
- How many people cant break through that last 15-20 pounds, have never been lean or have that ripped look?
- How many people need a fast fix, something they can use to drop body fat in just a couple months?
Here I was, 10 weeks later and down 20 pounds and close to 10 body fat. My friends and family were all asking me what I was doing, so I figured,
Why not create a course for others to follow, too?
If it works for me, it has to work for others, right?
So thats exactly what I did!
I wrote down exactly what I was doing - exactly what my friend showed me weeks ago - and put it all into a short, highly actionable, no-BS guide anyone could follow to get REAL results FAST.
Thats exactly what I have for you here. Introducing...
I hold nothing back in this value-packed guide...
To make everything even easier, I even broke the Body Fat Inferno into 2 parts: the Workout Plan and the Diet Guide.
Between these two parts of the Body Fat Inferno guide, youre going to discover:
- Exact workouts I used to drop 20 pounds and 8 body fat in 10 weeks
- How to do it all in under 40 minutes per gym session (I didnt have time for hours of lifting and cardio every single day)
- Variations on the exercises that anyone can mix and match to get the best workout... Every time!
- How you can do this simple program in ANY gym - or even your house if you need to
- Exact dieting strategy that allowed my body to burn more fat than ever before
- How to get cut even if youre on a shoestring budget (I keep my groceries under $40/week!)
..And much, much more...
Bonus #1: Workout Cheat Sheets
I know how frustrating it can be starting a new program when you dont know the exact program. You have to keep looking at your phone for the next step or exercise or have to keep a notebook with you and keep flipping through it. Sometimes you have to keep running back to your locker to look at the routine.
Lets face it: thats a pain in the ass.
What Ive created is something easier... I broke down the entire workout routine into what I call Cheat Sheets. These are small, condensed sheets that you can fold up and just put in your pocket to easily reference the workout program every step of the way.
Ive even included the exercise variations along with the main workout routine so you can mix and match on the fly.
Bonus #2: Diet Plan Shopping List
The other thing I hate most about starting new diet and workout programs is that Im always at a lose when it comes to shopping.
I wish I could just have a list - short and sweet - that I could print out and take to the store with me to make it easier.
So thats exactly what I did!
I went through the diet plan I followed in the Body Fat Inferno and wrote down exactly what to buy for the entire program - even in weekly portions. Youre getting a full shopping list that you can immediately print out and take with you to get in and out of the grocery store in 15 minutes (and for cheap!).
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File Data
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| File Size | 74 megabytes |
| File Type | ZIP |