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Homeland Security Physical Fitness Training Manual
Content
Introduction
Exercise For Increased Neck Flexibility
Back Stretches
Upper Extremity Stretches
Lower Extremity Stretches
Additional Stretches
Strengthening Exercises
Back/Abdominal Strengthening
Shoulders
Knee/Hips
Walking Program
Alternative - Walking Program
Walking Phase Of Program
Target Heart Rate
Correct Lifting Techniques
Staying fit Requires Balance of Stretching, Strengthening and Aerobic Conditioning
Pages:32
File Data
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| File Size | 10 megabytes |
| File Type |