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Homeland Security Physical Fitness Training Manual

Applicant Physical Fitness Training Manual

Exercise For Increased Neck Flexibility
Back Stretches
Upper Extremity Stretches
Lower Extremity Stretches
Additional Stretches
Strengthening Exercises
Back/Abdominal Strengthening
Walking Program
Alternative - Walking Program
Walking Phase Of Program
Target Heart Rate
Correct Lifting Techniques

Staying fit Requires Balance of Stretching, Strengthening and Aerobic Conditioning

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File Size 10 megabytes
File Type PDF
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