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Homeland Security Physical Fitness Training Manual

Applicant Physical Fitness Training Manual

Content
Introduction
Exercise For Increased Neck Flexibility
Back Stretches
Upper Extremity Stretches
Lower Extremity Stretches
Additional Stretches
Strengthening Exercises
Back/Abdominal Strengthening
Shoulders
Knee/Hips
Walking Program
Alternative - Walking Program
Walking Phase Of Program
Target Heart Rate
Correct Lifting Techniques


Staying fit Requires Balance of Stretching, Strengthening and Aerobic Conditioning

Pages:32
File Data

This file is sold by bricktop, an independent seller on Tradebit.

File Size 10 megabytes
File Type PDF
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