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Mens fitness workout manual 2013
English | 147 pages | PDF
This is your complete guide to building muscle, losing fat and feeling great. There are
sections on key exercises, abs moves, fat loss, training and nutrition. You can also follow
the workout plans of top sportsmen or you can use the six-month programme to get into the
shape of your life. It's suitable for those who are new to fitness as well as more
experienced exercisers.
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| File Size | 56 megabytes |
| File Type |