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Fit For Life with MRR
Have you ever felt tired and stressed out from work and by the time you get home you see your three children running towards you asking you to play basketball with them? You refused and promised them that you will after you take a rest.
Instead of disappointing your children say 'yes'! You will be surprised by the amount of energy you will have after that 30-minute activity.
Did you know that by exercising at a moderate pace for only 30 minutes, you would feel a lot better? It has been proven that this improves the appetite and sharpens your style in problem solving.
You will also feel that it is easier to sleep at night if you do moderate exercises even for only 30 minutes every day.
Exercise helps in lifting your spirits and getting you out of any depression. It promotes self-discipline and has a positive impact how you perceive life.
For first timers, it can be done for 15 minutes for 2 to 3 days a week. You can increase the time you spend once your body gets tuned up for it.
DON'T ever force your body! If you get hurt, stop. You can take a break from exercising for a few days and then you can start again but you need to start back at day 1.
Whether you’re under 30, a yuppie in your mid-20s or a teenager in college, loving your body and engaging in a regular exercise work-out plan is always a fool-proof way to a healthier you. Physical fitness is your body’s ability to do tasks and leisure activities. It is your body’s capacity to withstand stress, endure and perform certain tasks under certain circumstances.
Physical fitness talks about an over-all focus on the body – the heart, the lungs, the muscles, and the other organs of the body. Your body’s fitness is dependent on your physical limitations and capacities as well as your lifestyle – the food you eat and your daily habits.
Here’s a background on the different components of physical fitness. There’s endurance, the body’s ability to sustain oxygen and nutrients to tissues over a sustained period of time. Strength, on the other hand, is the ability of the muscle to exert force for a period of time. Flexibility is the ability to move joints and use muscles in a wide range of activities and movements. Swimming, running and jogging are some of the activities that can build endurance while push ups and weight lifting are good for building muscle strength.
Here are some moderate exercises you can do and enjoy:
- Moderate Exercise and Fitness
- Outdoor Exercise and Fitness
- Workout for Extreme Fitness
- Better Work Out
- Choosing the Right Fitness Program for You
- Fitness Training: Getting a Great Looking Body and the Health Benefits
- Workout Ideas to Making Fitness Fun
- 10 Things You Should Know About Stretching
- And so much more...
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| File Type | RAR |