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7 Steps to a Pain-Free Life -

How to Rapidly Relieve Back and Neck Pain
Hailed as the ultimate cure for back and neck pain, the simple, easy-to-follow exercises that make up the McKenzie Method have become generally accepted as the standard for treating the debilitating pain that affects as many as 80% of adults in Western Countries. The growth of the McKenzie Method as a favored treatment has been more than phenomenal: It has become the basis for back and neck care in 25 countries including the U.S., where nearly 500 clinicians are approved to employ the program
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