Yoga as Medicine: The Yogic Prescription for Health and Heal

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Yoga as Medicine: The Yogic Prescription for Health and Heal

Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to:

�Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness

�Master the art of becoming more in tune with your body

�Communicate more effectively with your doctor

�Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications

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