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Mike Geary Truth About Six Pack Abs
I will probably shock you so I m going to say next. Basically the best abdominal exercise to get rid of belly fat is none . What does that mean ?
Im not saying you should not do abdominal exercises what Im saying is that just doing abdominal exercises alone probably will not get the results you are looking for. The reason for this is that six training load by themselves do not produce enough of a metabolic response in your body get rid of excess fat.
Does that mean you should stop doing abdominal exercises ? No, it does not. What it means is that most people who want to get a six pack all their attention focused on just doing a lot of work the abs and they will do hundreds of crunches or sit trying to scam or six shades back.
However, unless you do some cardiovascular exercise, proper diet and do some exercises focus on the whole body when you are in the gym, you are going to fight. You can get close to getting that six pack , but probably will not get the desired result you want, there will probably always be that layer of fat covering your stomach muscles .
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