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From Sleep Deprivation to Sleep Tight with 12 Effective Yoga

Would you like to wake up every day feeling wonderful, completely relaxed and energized after a good nights sleep?

Would you like to know the best sleep direction and best position to sleep better?

No staring at the ceiling waiting for sleep, checking the time every now and then...tossing in the bed and thinking why I canít sleep...
Sleep your way to being more lively, happier, clear, energetic, focused and efficient
---so that you get more done in less time, reach your goals faster
---have faster growth in office or business, a healthier life and better relationships
---An overall more fulfilling life!!!

And all this without spending money, in the comfort of your home, no more appointments with doctor sleep! All you do is getting yourself this book and thatís it Ė as far as spending money is concerned.

No prior experience or knowledge is required for these easy just do it yoga poses for sleep.

Only natural sleep aids that dont harm the body - no sleeping pills - so a healthier and happier body!

Itís all my own personal experience! So, I know it works!

And along with sleep yoga poses (with pictures of each pose) you get these bonuses:
---4 Acupressure techniques to handle sleep disorders
---3 Breathing methods to help you sleep
---40 Tips for no sleep woes
---15 Stress buster Ideas
---Interesting bed time foods that help you sleep
---Aromatherapy for lack of sleep
You do not need to download these bonuses separately. All the bonuses are included in this book itself.

All it takes is 15 minutes every day to really sleep well with completely naturally. How? Thatís what I show in this how to get to sleep book.
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