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3,251,194 satisfied buyers
Your Yoga Handbook
The chapters in this guide:
Table of Contents
What is Yoga 1
How Yoga Works 2
What Yoga IS NOT 3
What Yoga IS 4
Who Is Doing Yoga? 4
Reasons People Cite For Doing Yoga 4
The History of Yoga 5
Four Main Periods In Yoga History 6
Vedic Period (1500 to 500 B.C.E.) 6
Pre-Classical Era (500 to 200 B.C.E.) 7
Classical Period (200 B.C.E to 500 C.E.) 8
The Yoga Sutras 9
Post-Classical Period (500 C.E. to the present) 9
Health Benefits Of Yoga 11
Internal 11
External 12
Emotional 13
Body Chemistry 14
Disease Prevention 15
Conditions/Diseases Helped By Yoga 15
Fitness Benefits of Yoga 17
17 Schools Of Yoga 19
Raja Yoga 19
Bikram Yoga 21
Hot Yoga 22
Hatha Yoga 23
Kundalini Yoga 24
Ashtanga Yoga 25
Vinyasa Yoga 26
Iyengar Yoga 27
Power Yoga 28
Pure Yoga 29
Core Power Yoga 29
Moksha Yoga 31
Pranayama Yoga 32
Yin Yoga 33
Nidra Yoga 34
Kriya Yoga 34
Namaste Yoga 35
Breathing 36
Breathing With Yoga And Meditation 36
Reasons To Do Yoga 37
Best Yoga For Beginners 38
Ashtanga Yoga 39
Bikram Yoga 39
Hatha Yoga 39
Iyengar Yoga 40
Power Yoga 40
Vinyasa Yoga 41
Choosing A Yoga Style 42
Yoga Poses and Postures 44
4 Basic Asanas 44
Best Practices For Yoga Poses 46
Beginner Poses Images 47
How To Learn And Do Yoga 54
Yoga Classes 54
How To Find Yoga Classes 54
How Classes Work And What To Expect 54
Proper Clothing 54
Yoga Workout DVD Programs 55
Top Rated Yoga DVD Programs On Amazon 56
Considerations For Beginners 57
Is Yoga Safe? 57
Choosing the Right Instructor 57
Beginner’s Checklist 57
Equipment For Yoga 59
Yoga Pants 59
Yoga Mat 59
Towel 60
Blocks and Wedges 60
Straps 60
Yoga Shoes 60
Yoga Music 61
Yoga Journal 61
Final Thoughts 62
Enjoy...namaste.
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