Stress Relief Album
Do you suffer from stress?
Do you have a stressful job and find it hard to switch off?
Are you wondering what to do for stress relief?
Do you wonder how to manage your stress more effectively?
Long term stress can have serious effects on the body. It can result in physical and mental problems, and if not treated can lead to life threatening problems.
Stress causes more health problems that any other factor. If you do not reduce your stress levels and learn to relax then your stress will only increase , and causing you to suffer from any number of health problems.
Stress can lead to:
The tightening of muscles, causing aches, sprains, and even arthritis.
An increases in acid production in the stomach,and has been linked to irritable bowel syndrome, and even stomach ulcers.
Making us more susceptible to disease and hampers our body's natural ability to heal!
Heart palpitations and chest pains, heart attacks, and high blood pressure.
Stress is manageable, and you can beat it with regular exercise, a healthy diet, and taking time out regularly simply to relax will all aid stress relief.
Our subliminal mp3 album is designed to combat stress with positive affirmations which directly target your subconscious mind to help lower stress in the short term, and reprogram your brain in the long term to become the sort of person who does not get stressed out easily.
This album will help you to:
Handle stressful situations better, without panicking
Train your mind not to feel as much tension in stressful situations.
Learn to work and thrive under pressure.
Experience instant stress relief by using the album as and when you need it.
Reprogram your brain to become the sort of person who naturally handles stress, and does not worry not matter what the situation.
This Album contains 3 tracks plus a bonus Silent track that you can listen to anytime and anywhere!
Some of the Affirmations in this album include:
I will let go of my stress
I will live a life free from stress
Stress relief will make me healthier
I am beginning to live a more balanced life
I am finding it easier to release excess tension and worry
Each day I become more peaceful and content
My mind is becoming calm and clear
I am transforming into someone who remains cool under pressure
Releasing my stress is becoming easier
People are starting to notice how calm and collected I am becoming
I am free from stress
I am letting go of my worries
My mind is calm
My body is at peace
I release all tension from my mind and body
I am in control of my stress levels
I am positive and peaceful
I am relaxed and free from stress
I take time each day to relieve my stress
I am at peace even when life gets crazy
I handle any situation
Disclaimer: Never listen to our albums while driving, or operating heavy machinery, or doing any activity where your attention is requited elsewhere for safety reasons.