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5 Easy Rules for Hard Abs
Or... more likely, he will tell you to do 50 repetitions of abdominal crunches, sit-ups or leg raises... you know, the usual stuff that everybody believes will give them six-pack abs.
Oh yeah, lets not forget the tiny detail that the average guy doesnt have rock-hard abs, let alone six-pack abs.
So, stop doing what everybody else is telling you to do, in order to get those hard abs, and start doing what really works. Here are the 5 easy but crucial rules to getting hard...abs, that is...
#1 Lose It To Gain It
If you cant see your ab muscles, its not because you havent found that magic bullet ab-sculpting exercise.
In fact it may not even be because you dont have any ab muscles. (If you have been working out even a little bit over the years, you may already have some ab development.)
But youll never be able to see your abs even if they are the most developed and sculpted abs in the world...if they are hiding under a nice, comfy layer of belly fat.
So the very first rule of getting hard abs is to lose the soft flab thats covering your ab muscles.
There is no magic formula for losing belly fat. The only way to do it is with consistent, regular exercise and a healthy diet. The easy solution is...........
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| File Size | 1 megabytes |
| File Type | ZIP |