Fit in 15 MRR eBook
Fit in 15 MRR eBook - A Complete Weight Loss Program Designed For Women
First up, let me welcome you to your program.
Iím delighted you invested in this, as Iíve seen the results that women just like you get when they apply the principles inside, and quite frankly, theyíre astonishing.
Perhaps the most surprising thing though, isnít the results themselves, but the way in which theyíre achieved.
Iím sure youíll be familiar with plenty of fad diets and gimmicks and may have even tried a few in the past, whether thatís been low-carb dieting, Atkins, a fat-free diet, the baby food diet, cabbage soup, slashing your calories right down, or just relying on pills, powders and potions to see you through, rather than real food.
The thing about these diets, while youíd imagine theyíd get results, seeing as for most of them youíre surviving on very little and making your eating plan extreme, is that they donít work.
Heres What Youll Learn:
Chapter 1. Welcome To Your Program 4
Program Overview 4
Chapter 2. The Real Truth About Fat Loss 7
Avoid This Common Pitfalls 8
You Slashed Calories & Upped Cardio 8
Calorie Deficit Explained 10
Understanding Cravings 12
Chapter 3. Lift For A Lean Sexy Body 13
The Myths Surrounding Females & Lifting Wonít Die
High intensity Interval Training
Chapter 4. Sustainable Diets 15
Sustainable Dieting Equals Long Term Success 16
Healthy Dieting For Maximum Fat Loss 16
Chapter 5. Flexible Dieting & Nutrition Plan 17
Another Restrictive Diet Plan 18
Calories The Queen of Weight Loss 18
How to calculate daily calories 19
The power of protein 19
Carbs and Fats Arenít Evil 20
How To calculate your Carb & Fat needs 22
Sample scenarios 23
How Close is Close Enough 23
Accelerate Your Progress Using Nutrient-Timing 25
Dealing With Inevitable Plateaus 27
Chapter 6. The Training Plan 29
Weight Training and HIIT Overview 29
Program & Training Options 30
Full Body Workouts 31
Upper & Lower Body Workouts 34
The HIIT Sessions 37
Chapter 7. The Essential Supplements 39
Chapter 8. You Made It This Far 43