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Fit in 15 MRR eBook

Fit in 15 MRR eBook - A Complete Weight Loss Program Designed For Women

First up, let me welcome you to your program.

Iím delighted you invested in this, as Iíve seen the results that women just like you get when they apply the principles inside, and quite frankly, theyíre astonishing.

Perhaps the most surprising thing though, isnít the results themselves, but the way in which theyíre achieved.

Iím sure youíll be familiar with plenty of fad diets and gimmicks and may have even tried a few in the past, whether thatís been low-carb dieting, Atkins, a fat-free diet, the baby food diet, cabbage soup, slashing your calories right down, or just relying on pills, powders and potions to see you through, rather than real food.

The thing about these diets, while youíd imagine theyíd get results, seeing as for most of them youíre surviving on very little and making your eating plan extreme, is that they donít work.

Heres What Youll Learn:

Chapter 1. Welcome To Your Program 4

Program Overview 4

Chapter 2. The Real Truth About Fat Loss 7

Avoid This Common Pitfalls 8

You Slashed Calories & Upped Cardio 8

Calorie Deficit Explained 10

Understanding Cravings 12

Chapter 3. Lift For A Lean Sexy Body 13

The Myths Surrounding Females & Lifting Wonít Die

High intensity Interval Training

Chapter 4. Sustainable Diets 15

Sustainable Dieting Equals Long Term Success 16

Healthy Dieting For Maximum Fat Loss 16

Chapter 5. Flexible Dieting & Nutrition Plan 17

Another Restrictive Diet Plan 18

Calories The Queen of Weight Loss 18

How to calculate daily calories 19

The power of protein 19

Carbs and Fats Arenít Evil 20

How To calculate your Carb & Fat needs 22

Sample scenarios 23

How Close is Close Enough 23

Accelerate Your Progress Using Nutrient-Timing 25

Dealing With Inevitable Plateaus 27
Chapter 6. The Training Plan 29

Weight Training and HIIT Overview 29

Program & Training Options 30

Full Body Workouts 31

Upper & Lower Body Workouts 34

The HIIT Sessions 37

Chapter 7. The Essential Supplements 39

Chapter 8. You Made It This Far 43
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