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The Running Manual

Your Total Guide To Running To Improve Your Fitness, Lose Weight And Increase Mental Strength
Why is this product in-demand?
Why running is SO good for you.
How to run with correct technique.
How to make running enjoyable.
How to avoid injury.
How to make the very most of your golden years.
How to avoid the common mistakes of new runners.
How to support running with the right food and diet.
Advanced running techniques.
This guide is written in an easy-to-understand, step-by-step fashion for anyone to follow with screenshots and images. Your customers and their customers will love it!
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This file is sold by marcsbiz, an independent seller on Tradebit.

File Size 3 megabytes
File Type PDF
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