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3,251,194 satisfied buyers
A Mindful moment
The practice of meditation is a gateway into your inner consciousness, resulting in an enhanced awareness of your own existence and your overall relationship to the universe & one of the best things about meditation is it can take only minutes a day!
Whether you are looking to answer the age-old question, “Who am I and why am I here?” or simply to implement simple relaxation techniques to help ease your mind our new beginners guide may just be the answer for you....
This ebook package is perfect for anyone who wanting to build their email list in the personal development niche. This is a very extensive package and include; ebook, website/sales letter, promo banners, free report and lead capture page, cheat sheet, articles, and keyword spread sheet. Everything you need to help you build your email list.
Table of Contents
Introduction
Chapter 1 – Meditation: What, How, and Why?
Meditation Is All About Getting Back In Touch
Meditation’s Power Lies In Its Focus On The Present Moment
Why Meditate?
Dial Down Your Personal Drama
Get Focused By Achieving Perspective
Chapter 2 – Preparing To Meditate
Do This First: Find The Time
Second Step: Get Your Mind Right About Meditation
Keep The Following In Mind
Don't Make Things Harder on Yourself With Unrealistic Start Dates
Pick A Start Date You Can Commit To
Chapter 3 – Simple Meditation Techniques
Method 1: Waking Single-Focus Meditation
Step 1: Select A Location Where You Won't Be Distracted Or Disturbed
Step 2: Sit For Maximum Comfort
28 Step 3: Keep Your Eyes Open
Step 4: Eventually, Let Your Eyes Relax And Settle On A Single Object
Step 5: After You Have Selected A Single Object, Thoroughly Observe It
Step 6: Revert Back To Normal Consciousness
Chapter 4 – Observe Your Breathing – Method 2
Step 1: Select the location where you won't be distracted or disturbed
Step 2: Sit Comfortably
Step 3: Slowly Shut Your Eyes
Step 4: Take 3 Deep Breaths Quickly
Step 6: Shift Your Mind's Eye To The Air Going In And Out Of Your Nostrils
Step 7: When You Get Closer To The End Of Your Meditation Session, Allow Your Breaths To Get More Shallow And Faster
Chapter 5 – Quick Transcendental Meditation
Step 1: Select The Location Where You Won't Be Distracted Or Disturbed
Step 2: Sit For Comfort
Step 3: Slowly Shut Your Eyes
Step 4: Deep Breathing
Step 5: After You've Relaxed Enough, Focus Your Mind's Eye On Your Exhale
Step 6: Focus On Your Mantra
Step 7: Slowly Unwind Your Mantra
Conclusion
License
[YES] Can be sold
[YES] Can be used for personal use
[YES] Can be packaged with other products
[YES] Can modify/change the sales letter
[YES] Can be added into paid membership websites
[YES] Can put your name on the sales letter
[YES] Can be offered as a bonus
[YES] Can be used to build a list
[YES] Can print/publish offline
[YES] Can convey and sell Personal Use Rights
[YES] Can convey and sell Resale Rights
[YES] Can convey and sell Master Resale Rights
[NO] Can modify/change the main product
[NO] Can modify/change the graphics and ecover
[NO] Can be given away for free
[NO] Can be added to free membership websites
[NO] Can convey and sell Private Label Rights
File Data
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| File Size | 8 megabytes |
| File Type | ZIP |