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Gluten-Free Diet Basics
The problem lies is the fact that Gluten is everywhere!
Trying to eliminate an ingredient that is included in such a wide array of foods is bound to cause some challenges.
The first challenge will be finding the willpower to stop eating quite a bit of the food you have grown to love.
This is much easier said than done when the healthier substitute is not as tasty.
The next challenge will be learning how to get sufficient amounts of the nutrients you need to stay healthy without compromising your decision to avoid Gluten.
And if that wasnt enough, most of the foods labeled Gluten Free may be more expensive than their counterparts.
Whats The Solution?
In order for you to be sure this diet is right for you, I researched and wrote a guide on the essentials you need to know before getting started on a gluten-free diet.
Allow me to introduce to you...
Gluten-Free Diet Basics
The Essential Gluten-Free Diet Guide
Heres what youll discover in this guide:
What is gluten?
How to help your doctor make a diagnosis
What are the benefits of living gluten free?
The causes of gluten intolerance
The dangers of eating gluten free
How to enjoy eating gluten free
Simple gluten free meal options
What you can and cant eat in a gluten-free diet
...and much, much more!
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| File Type | ZIP |