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Stability For Seniors

Maybe you are the child of an elderly adult. When your parents live alone and are inactive, you may worry about him or her falling at home.

This is often a big concern for family members.

Exercising and staying active will improve their chances of staying safe.

Staying active, sensibly exercising and following a healthy lifestyle can add years of productive and functional living to your life.

Stability For Seniors
Discover The Secrets To Posture, Balance & Stability

Why do we fall? The problem with the aging body and balance
Who is most likely to fall?
Am I susceptible to falling?
Beginning The road to recovery or prevention of instability
The importance of Exercise for stability
What sort of exercising should I do?
Preparing For Exercise
Exercise Guidelines & beginning exercising
Stability training methods
Restorative postural training, strength training, balance based workouts
Stability supports - Canes, walkers, braces etc.
Much More

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