$9.95
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3,250,841 satisfied buyers
Overcome Anxiety
re you constantly worried, afraid, or nervous?
Do you find that you have trouble falling or staying asleep?
Do you often wonder why you can稚 stop worrying and why you池e always so fearful?
Do you wish you could overcome your anxious thoughts so that you can take control of your life and start to live the life you致e always wanted?
If these kinds of thoughts are keeping you up at night, you could be suffering from an anxiety disorder.
Here痴 what you値l discover inside this guide:
You値l understand what anxiety is and how it differs from stress.
You値l be able to determine the kind of anxiety disorder you might be suffer from.
You値l learn how to practice mindfulness to help you overcome your daily anxiety.
You値l discover how to use various breathing techniques to help you stop anxiety attacks.
You値l be shown how you can manage your thoughts as a way to help you control your anxiety.
You値l learn how you can manage your daily activities to help reduce your symptoms of anxiety.
You値l be shown ways that you can find some instant calm to help you overcome anxiety and panic attacks.
You値l learn how to get in tune with your thoughts and feelings so that you can gain control over your anxiety disorder.
You値l come to understand the importance of getting enough sleep if you want to stop constant worry and anxiety.
You値l discover ways to change your lifestyle to help you overcome anxiety and regain control of your life and
And much more!
File Data
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| File Size | 7 megabytes |
| File Type |