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101 Self Help Tips

101 Tips to Find Motivation and Reach Your Goals ............................... 7
Chapter One – Tips for Finding Your Motivation .................................... 9
Tip #1 – Make a Deal with Yourself ........................................................ 10
Tip #2 – Leave Yourself Messages in the Morning ................................. 10
Tip #3 – Don’t Hit the Snooze Button ..................................................... 10
Tip #4 – Practice Positive Self Talk ........................................................ 11
Tip #5 – Stay on a Regular Schedule ..................................................... 11
Tip #6 – Breakfast is Key ....................................................................... 11
Tip #7 – Have a Morning Routine ........................................................... 12
Tip #8 – Participate in Morning Exercise ................................................ 12
Tip #9 – Take One Step at a Time ......................................................... 12
Tip #10 – Keep Moving Forward ............................................................ 13
Tip #11 – Reward Yourself ..................................................................... 13
Tip #12 – Leave Yourself Notes ............................................................. 13
Tip #13 – Track Your Progress .............................................................. 14
Tip #14 – Make Small Goals .................................................................. 14
Tip #15 – Work on One Project at a Time .............................................. 14
Tip #16 – Turn to Others ........................................................................ 15
Tip #17 – Clear Your Mind ..................................................................... 15
Tip #18 – Think of Things the Energize You ........................................... 15
Tip #19 – Listen to Upbeat Music ........................................................... 16
Tip #20 – Find Your Mantra.................................................................... 16
Chapter Two – Tips for Building Your Self-Discipline.......................... 17
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Tip #21 – Plan a Routine ........................................................................ 18
Tip #22 – Keep to Your Routine ............................................................. 18
Tip #23 – Have the Same Routine Daily ................................................ 19
Tip #24 – Set Specific Goals .................................................................. 19
Tip #25 – Define Your Life to Fit Your Goals .......................................... 19
Tip #26 – Organize Your Day ................................................................. 20
Tip #27 – Utilize a Pinup Board .............................................................. 20
Tip #28 – Talk Through Your Motions .................................................... 20
Tip #29 – Celebrate Small Victories ....................................................... 21
Tip #30 – Compete with Yourself ........................................................... 21
Tip #31 – Challenge Yourself ................................................................. 21
Tip #32 – Allow Others to Challenge You ............................................... 22
Tip #33 – Filter Your Mind of Negative Thoughts ................................... 22
Tip #34 – Talk Kindly to Yourself ............................................................ 22
Tip #35 – Develop a Can-Do Attitude ..................................................... 23
Tip #36 – Develop Positive Affirmations ................................................. 23
Tip #37 – Break Your Bad Habits ........................................................... 23
Tip #38 – Make an Action Plan .............................................................. 24
Tip #39 – Have the Bigger Picture in Mind ............................................. 24
Tip #40 – Focus on the Present ............................................................. 24
Tip #41 – Learn from Your Experiences ................................................. 25
Chapter 3 – Tips for Managing Your Time ............................................ 26
Tip #42 – Take a Step Back ................................................................... 27
Tip #43 – Have a Plan ............................................................................ 27
Tip #44 – Stick to Your Plan ................................................................... 28
Tip #45 – Allow Time for Rest ................................................................ 28
101 Self Help Tips
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Tip #46 – Prioritize ................................................................................. 28
Tip #47 – Write Your Tasks Down .......................................................... 29
Tip #48 – Schedule Your Day ................................................................ 29
Tip #49 – Take Other Schedules into Account ....................................... 29
Tip #50 - Plan for the Unexpected .......................................................... 30
Tip #51 – Carry a Schedule ................................................................... 30
Tip #52 – Decide What Results You Want to Attain ............................... 30
Tip #53 – Create Time Management Goals............................................ 31
Tip #54 – Utilize Time Management Tools ............................................. 31
Tip #55 – Learn to Say No ..................................................................... 31
Tip #56 – Don’t Multitask ........................................................................ 32
Tip #57 – Be Organized ......................................................................... 32
Tip #58 – Batch Related Tasks Together ............................................... 32
Tip #59 – Eliminate the Non-Essential ................................................... 32
Tip #60 – Leave a Buffer-Time Between Tasks ...................................... 33
Chapter 4 – Tips to Change Your Thinking ........................................... 34
Tip #61 – It’s Not About You .................................................................. 35
Tip #62 – Don’t Take Things Personally ................................................. 35
Tip #63 – Try to Find the Good in Everything ......................................... 35
Tip #64 – Collect References that Reinforce Your Positive Belief .......... 35
Tip #65 – Practice Visualization ............................................................. 36
Tip #66 – Avoid Negative People ........................................................... 36
Tip #67 – Avoid Instant Gratification....................................................... 36
Tip #68 – Live up to Your Values ........................................................... 36
Tip #69 – Stop Comparing Yourself with Others .................................... 37
Tip #70 – Look for the Good in Other People ......................................... 37
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Tip #71 – Practice Meditation ................................................................. 37
Tip #72 – Completely Focus on Present Activities.................................. 37
Tip #73 – Be Aware of Your Thoughts ................................................... 38
Tip #74 – Minimize Activities That Stop You from Being Present ........... 38
Tip #75 – Face Your Fears .................................................................... 38
Tip #76 – Have Faith in Yourself ............................................................ 38
Tip #77 – Trust in Your Own Value ........................................................ 39
Tip #78 – Be Optimistic .......................................................................... 39
Tip #79 – Always Show Your Real Self .................................................. 39
Tip #80 – Always Speak Your Mind........................................................ 40
Chapter 5 – Tips for Reaching Your Goals ........................................... 41
Tip #81 – Have an End Result in Mind ................................................... 42
Tip #82 – Break Down Larger Goals into Smaller Parts ......................... 42
Tip #83 – Set Reasonable Time Frames ................................................ 42
Tip #84 – Stack Your Goals ................................................................... 42
Tip #85 – Move on to New Goals When You’ve Achieved Your Other Goal ....................................................................................................... 43
Tip #86 – Have Benchmarks .................................................................. 43
Tip #87 – Start with the Basics ............................................................... 43
Tip #88 – Start on Small Goals .............................................................. 44
Tip #89 – Prioritize Your Goals .............................................................. 44
Tip #90 – Don’t Take on Too Much at Once ........................................... 44
Tip #91 – Have Someone to Keep You Accountable .............................. 44
Tip #92 – Don’t Become Discouraged by Obstacles .............................. 45
Tip #93 – Look for People Who Share Similar Goals ............................. 45
Tip #94 – Use Your Family and Friends as Sounding Boards ................ 45
101 Self Help Tips
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Tip #95 – Learn to Let Go of Negative Forces ........................................ 46
Tip #96 – Talk to Your Support Group Regularly .................................... 46
Tip #97 – Listen to Advice ...................................................................... 46
Tip #98 – Be Open to Change ................................................................ 46
Tip #99 – Set Your Sights High .............................................................. 47
Tip #100 – Think Beyond the Present .................................................... 47
Tip #101 – Don’t Settle When More Can be Done.................................. 47
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