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Muscle Building 101

A beginners guide to building muscle & increasing strength.

Looking To Pack On Muscle and Increase Strength? Exposed! Build Shirt Busting Muscle Like You Never Thought Possible and Increase Strength Today! Discover how you too can build muscle starting today. Six-day a week gym sessions lifting weights lasting nearly two hours followed by marathon cardio.

Complicated split training programs, twice a day training, Olympic lifts, German Volume Training. I've had the pleasure (and sometimes the misfortune) of trying them all in my quest for the perfect workout plan.
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