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Guided Meditation for Pain Relief, Relaxing and Healing
This guided meditation is an easy-to-follow series of commands that will bring you in a state of vibrant stillness. Simply relax and follow the instructions.
During the meditation your pulse will slow down, your body will relax and your mind will become focused and calm. After the session, youll feel invigorated and relieved. The more you practice and listen to guided meditations, the quicker and deeper the meditation will take you.
To get the most of this guided meditation, find a cosy place in a quiet room, shut the door and turn off your mobile phone, to avoid any distractions. It will be much easier to relax, and enjoy the meditation.
In a guided meditation, a teacher takes you by the hand and helps you to relax and find inner peace. The most popular forms of guided meditation are mindfulness, stress reduction and relaxation.
A guided meditation might be as short as 10-15 minutes, or as long as an hour. In most cases, 15 minutes is enough to experience a deep state of relaxation.
You can take a guided meditation in a class with other people, or at home, listening to an audio recording.
Heres how it works:
You will be asked you to sit comfortably, or lie down on a mat. You close our eyes, and listen to your guide who will lead you through a series of relaxing visualizations.
As you gradually relax, stress fades away, and your mind becomes clearer and clearer.
While you are in this relaxed state of mind, your subconscious is open to positive suggestions, and your guide will use this time to take you on an inner journey to improve one or more aspects of your life.
A guided meditation is not only relaxing, but also enhances your sense of self, transforming your perspective in positive ways, and inspiring you to live your life to the fullest.
Its an effortless and enjoyable experience that results in deep relaxation, elimination of stress and a heightened appreciation of life.
At the end of the session, you will be gradually brought back to a state of normal awareness, leaving you refreshed, rejuvenated and relaxed.
File Data
This file is sold by positivemind, an independent seller on Tradebit.
| File Size | 1 megabytes |
| File Type | GIF |