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30-MINUTE MEDITERRANEAN DIET COOKBOOK
Nutritionists argue that the Mediterranean diet for lowering cholesterol
fits perfectly for everyone. This way of eating is a real find for diabetics
who are constantly forced to limit themselves to something. This type of
food is diverse, it is not monotonous and does not get tired after a few
days. Adhere to this method of losing weight can be infinite, without feeling at the same time deprived of various goodies.
Thanks to this style of food you can:
saturate your body with antioxidants;
reduce the risk of diabetes, colorectal cancer, and breast cancer;
prevent cardiovascular diseases;
normalize blood pressure;
reduce the risk of developing chronic diseases of emphysema and
bronchi;
prevent the development of Alzheimer's disease in older people;
just significantly improve the quality of life. The Mediterranean diet has a beneficial effect on human health
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