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.: A Beginners Guide to Mindfulness + Bonuses
Table of Contents
1. Introduction
Who Should Read This Book?
Book Layout
2. What Is Mindfulness?
Understanding The Point Of Mindfulness
Benefits Of Mindfulness
Recap
3. Mindfulness In Times Of Chaos
What Counts As A “Time Of Chaos?”
Negative Effects Of Chaotic Times
How Mindfulness Helps
Recap
4. Mindfulness And The Body
Benefits Of Practicing Mindfulness For The Body
Decreases Heart Disease
Increases Immune System Response
Reduces Cell Aging
Why Mindfulness Benefits The Body
Mindfulness And The Body Practices
Progressive Muscle Relaxation
Body Scan
Sipping On A Warm Drink
Recap
5. Mindfulness And The Mind
Benefits Of Practicing Mindfulness For The Mind
Improves Reasoning Abilities And Increases Attention
Improves Memory
Regulates Emotions And Improves Compassion
Helps To Connect The Right And Left Hemispheres Of The Brain
Mindfulness And The Mind Practices
Creating A Morning Routine
Repeating Affirmations
Recap
6. Mindfulness And The Spirit
Benefits Of Practicing Mindfulness For The Spirit
Increases Your Well Being
Increases Satisfaction With Life
Enhances Self-Insight
Mindfulness And The Spirit Practices
1. Reflection
2. Create the Affirmations
3. Repeat Affirmations
Recap
7. Mindfulness As A Growth Opportunity
Practicing Mindfulness When Things Are Good
Growing To Become More Resilient
Becoming More Resilient
1. Compassion
2. Acceptance
3. Openness
4. Creativity
Recap
8. Mindfulness In Meditation
Mindfulness Vs. Meditation
How To Practice Mindful Meditation
1. Set Aside Special Time
2. Create Your Space
3. Observe The Moment
4. Be Kind To Your Thoughts And Let Them Come
5. Finish
Recap
9. Bringing It All Together: Holistic Mindfulness For Your Entire Essence
Why Holistic Mindfulness Matters
Holistic Mindfulness
How To Practice Holistic Mindfulness
Meditation Through Yoga Recap
10. Conclusion
BONUSES
1. Mindfulness Checklist
2. Mindfulness Resource Sheet
3. Mindfulness Mindmap
4. Videos
Video Titles
1. 3 Reasons Mindfulness Helps You Grow as a Person - 04:07
2. 3 Ways to be Mindful During a Chaotic Day at Work - 03:31
3. 5 Reasons You Should Practice Mindfulness Today - 04:10
4. How Mindfulness Improves Your Mind - 04:05
5. How to Be Mindful Like a Pro in 3 Steps - 03:43
6. How To Relax Your Body Through Mindfulness - 04:03
7. Top 3 Mindfulness Practices For Calming The Body, Mind, And Soul - 04:02
8. Top 5 Ways To Become Mindful During Chaotic Times - 04:04
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